Come back to yourself. Gently. Safely. One breath at a time.
A safe space to return to yourself.

Safety

Trauma

Self-regulation

Choice

Feel the body

Movement

Nervous System

Healing

Body awareness

Icon

Listen to your body

Forma
Forma

Reconnect with the body.
Rediscover security. Begin to heal.

Safety

Trauma

Self-regulation

Choice

Feel the body

Movement

Nervous System

Healing

Body awareness

Icon

Listen to your body

Forma
Forma

Reconnect with the body.
Rediscover security. Begin to heal.

Safety

Trauma

Self-regulation

Choice

Feel the body

Movement

Nervous System

Healing

Body awareness

Icon

Listen to your body

Forma
Forma
Every
body
carries
its own
story
.
Every session
it is a safe space
to
feel,
explore
and heal
at your own pace.

5.0

Star

86+ Customer Reviews

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Gallery image
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Our services

I offer personalized and group yoga classes for all levels of experience.

Trauma Sensitive Yoga

I specialize in creating bespoke programmes for complex Post-Traumatic Stress Disorder (C-PTSD), Post-Traumatic Stress Disorder and trauma through movement and yoga.

Trauma Sensitive Yoga

I specialize in creating bespoke programmes for complex Post-Traumatic Stress Disorder (C-PTSD), Post-Traumatic Stress Disorder and trauma through movement and yoga.

Trauma Sensitive Yoga

I specialize in creating bespoke programmes for complex Post-Traumatic Stress Disorder (C-PTSD), Post-Traumatic Stress Disorder and trauma through movement and yoga.

Traditional Yoga Flow

I teach classes such as Slow Flow, Vinyasa Flow, Yoga for Stress Relief, and Deep Flow. Each class is designed around a specific focal area (physical and energetic) to accompany students on their journey of self-discovery.

Traditional Yoga Flow

I teach classes such as Slow Flow, Vinyasa Flow, Yoga for Stress Relief, and Deep Flow. Each class is designed around a specific focal area (physical and energetic) to accompany students on their journey of self-discovery.

Traditional Yoga Flow

I teach classes such as Slow Flow, Vinyasa Flow, Yoga for Stress Relief, and Deep Flow. Each class is designed around a specific focal area (physical and energetic) to accompany students on their journey of self-discovery.

Individual Sessions

The preferred format for maximum customization. Each Trauma-Sensitive Yoga session lasts about an hour: 30–45 minutes of practice, plus an introductory segment at the beginning and a closing segment for feedback and reflection. Traditional yoga sessions last 60 minutes.

Individual Sessions

The preferred format for maximum customization. Each Trauma-Sensitive Yoga session lasts about an hour: 30–45 minutes of practice, plus an introductory segment at the beginning and a closing segment for feedback and reflection. Traditional yoga sessions last 60 minutes.

Individual Sessions

The preferred format for maximum customization. Each Trauma-Sensitive Yoga session lasts about an hour: 30–45 minutes of practice, plus an introductory segment at the beginning and a closing segment for feedback and reflection. Traditional yoga sessions last 60 minutes.

About image

Giorgia Teofilo

Trauma sensitive yoga Facilitator and
Yoga Tracher.

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Who I Am

I'm Giorgia Teofilo — a certified TCTSY Trauma sensitive yoga Facilitator and Yoga Tracher based in Kuwait, working with people all over the world.
Since 2014, I have been creating spaces where people can gently return to their bodies without pressure, without judgement, at their own pace.

I believe the body holds a deep, innate wisdom. My role is not to guide you toward a destination, but to walk alongside you as you begin to hear what your body is already saying.



My certifications:

● RYS 300 – TCTSY (Trauma Center Trauma Sensitive Yoga) Certification

● RYS 300 – TCTSY (Trauma Center Trauma Sensitive Yoga) Certification

● 20 Hour Foundational Training – TCTSY

● 20 Hour Foundational Training – TCTSY

● RYT 200 – Yoga Teacher Training

● RYT 200 – Yoga Teacher Training

● 30 Hour Advanced Asana Training

● 30 Hour Advanced Asana Training

Do you know my story? Click Here

Do you know my story? Click Here

About image

The Method: TCTSY

Clinically valid intervention

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The Method: TCTSY (Trauma Center Trauma Sensitive Yoga)

TCTSY is a scientifically validated clinical intervention for complex trauma, developmental trauma, or chronic, treatment-resistant Post-Traumatic Stress Disorder (PTSD).

The focus of TCTSY practice is the inner journey of the participant, not the execution of physical form. This approach is grounded in the principles of Trauma Theory and Hatha Yoga, with an emphasis on body-based yoga asana.

The Five Core Elements of TCTSY Practice:

  1. Invitational Language

  2. Choice (Choice-Making)

  3. Interoception (perceiving internal sensations)

  4. Shared Authentic Experience

  5. Non-Coercion


Learn more about the TCTSY method

Learn more about the TCTSY method

Your Healing Journey Starts Here.

Your Healing Journey Starts Here.

Choose the path that feels right for you.

Choose the solution that best fits
your needs.



Trauma Sensitive Yoga Package:

Single Session

$60

Each session includes a brief introduction to the Trauma Sensitive Yoga programme, 30–45 minutes of practice, and a closing space for feedback and reflection.

Trauma Sensitive Yoga - 4 sessions Package

$220

This 4-session trauma-sensitive yoga package offers a gentle, choice-focused approach to re-establishing safety in the body. Each 30-45 minute session focus on trauma-sensitive principles (choice, empowerment, predictability, and interoception) and progressively explores interoception, simple movement options (A/B choices), breath and rest practices.

Trauma Sensitive Yoga -

Pacchetto 8 Sessioni

$450

This 8-session trauma‑sensitive yoga package offers a progressive, gentle pathway to reclaiming safety and agency in the body. Grounded in trauma sensitive principles (choice, predictability, consent, and pacing), each 30-45 minutes session progressively explores interoception, choice making (a/b option) and (a/b/c option), breath exploration, taking effective action and rest to support graded engagement and personal safety.

Single Session

$60

Each session includes a brief introduction to the Trauma Sensitive Yoga programme, 30–45 minutes of practice, and a closing space for feedback and reflection.

Trauma Sensitive Yoga - 4 sessions Package

$220

This 4-session trauma-sensitive yoga package offers a gentle, choice-focused approach to re-establishing safety in the body. Each 30-45 minute session focus on trauma-sensitive principles (choice, empowerment, predictability, and interoception) and progressively explores interoception, simple movement options (A/B choices), breath and rest practices.

Trauma Sensitive Yoga -

Pacchetto 8 Sessioni

$450

This 8-session trauma‑sensitive yoga package offers a progressive, gentle pathway to reclaiming safety and agency in the body. Grounded in trauma sensitive principles (choice, predictability, consent, and pacing), each 30-45 minutes session progressively explores interoception, choice making (a/b option) and (a/b/c option), breath exploration, taking effective action and rest to support graded engagement and personal safety.

Offer :
Vinyasa Flow, Deep Flow, Yoga for Stress Release

Yoga- Single Session(60 min practice)

Yoga - Package 4 Sessions

$220

Yoga - Package 8 Sessions

$450

$60

Vinyasa flow classes : A welcoming Vinyasa class that links breath with movement at a steady, manageable pace. Sequences are simplified with clear, step-by-step cues and modifications to allow personal exploration of movement and poses. Each class is designed around a focus area (physical and energetic) to accompany students in the journey of self‑discover and self‑realization on and off the mat


Deep Flow Vinyasa : A dynamic, breath-driven practice that links long, exploratory sequences to build strength, mobility, and heat. Expect slow, intentional transitions, deeper holds, and a grounding cool-down to integrate the work.


Yoga for stress relief : A calming, restorative class that uses slow, breath-led movement, gentle stretches, and guided relaxation to release tension and quiet the mind. Ideal for all levels seeking immediate tools to reduce stress and restore balance.



Offer :
Vinyasa Flow , Deep Flow , Yoga for stress release

Yoga- Single Session(60 min practice)

Yoga - Package 4 Sessions

$220

Yoga - Package 8 Sessions

$450

$60

Vinyasa flow classes : A welcoming Vinyasa class that links breath with movement at a steady, manageable pace. Sequences are simplified with clear, step-by-step cues and modifications to allow personal exploration of movement and poses. Each class is designed around a focus area (physical and energetic) to accompany students in the journey of self‑discover and self‑realization on and off the mat


Deep Flow Vinyasa : A dynamic, breath-driven practice that links long, exploratory sequences to build strength, mobility, and heat. Expect slow, intentional transitions, deeper holds, and a grounding cool-down to integrate the work.


Yoga for stress relief: A calming, restorative class that uses slow, breath-led movement, gentle stretches, and guided relaxation to release tension and quiet the mind. Ideal for all levels seeking immediate tools to reduce stress and restore balance.



What they say about us

  • I was nervous to try something like this. In our culture, we don't always talk openly about these things and I wasn't ready to talk at all. What I found with Giorgia was that I didn't have to. The practice is gentle, quiet, and completely respectful. For the first time in a long time, I felt safe in my own body. I am deeply grateful.

    Layla Al-Rashidi, 41, Kuwait

  • I had tried therapy, meditation apps, everything. But I always felt like I was working on my mind while my body was somewhere else entirely. Giorgia's sessions were the first time I felt like the two were finally in the same room. She never pushes, never explains too much, she just holds the space and lets you be present. I didn't expect to feel so much in the first session. I'm still processing it, in the best possible way.

    Priya Nair, 34, India

  • I'll be honest, I was sceptical. Yoga wasn't something I'd ever considered, and trauma-sensitive yoga even less so. But after a difficult few years, a friend suggested I try one session. Giorgia is remarkably professional and completely non-judgmental. The online format worked perfectly for me. I've now completed the Foundation Package and the difference in how I sleep, how I handle stress, how I feel in my own skin is real.

    James Whitfield, 38, England

  • I wasn't quite sure what to expect. I had practised yoga for years, but this is something completely different and you understand that from the very first moment. Giorgia creates an environment where you truly feel safe, without judgement, without expectations. I learned to listen to my body in a way I never had before. It is slow, delicate work and incredibly powerful.

    Francesca Moretti, 29 — Italy

  • I was nervous to try something like this. In our culture, we don't always talk openly about these things and I wasn't ready to talk at all. What I found with Giorgia was that I didn't have to. The practice is gentle, quiet, and completely respectful. For the first time in a long time, I felt safe in my own body. I am deeply grateful.

    Layla Al-Rashidi, 41, Kuwait

  • I had tried therapy, meditation apps, everything. But I always felt like I was working on my mind while my body was somewhere else entirely. Giorgia's sessions were the first time I felt like the two were finally in the same room. She never pushes, never explains too much, she just holds the space and lets you be present. I didn't expect to feel so much in the first session. I'm still processing it, in the best possible way.

    Priya Nair, 34, India

  • I'll be honest, I was sceptical. Yoga wasn't something I'd ever considered, and trauma-sensitive yoga even less so. But after a difficult few years, a friend suggested I try one session. Giorgia is remarkably professional and completely non-judgmental. The online format worked perfectly for me. I've now completed the Foundation Package and the difference in how I sleep, how I handle stress, how I feel in my own skin is real.

    James Whitfield, 38, England

  • I wasn't quite sure what to expect. I had practised yoga for years, but this is something completely different and you understand that from the very first moment. Giorgia creates an environment where you truly feel safe, without judgement, without expectations. I learned to listen to my body in a way I never had before. It is slow, delicate work and incredibly powerful.

    Francesca Moretti, 29 — Italy

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4.9
Star

Customer Ratings

Frequently Asked Questions

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Do you have any other questions?

Our team is here to help you.

Contact us

Contact us

What is Trauma Sensitive Yoga?

Trauma Sensitive Yoga is an approach that uses mindful movement to help restore a safe connection with one's body. Unlike traditional yoga, it does not focus on performance or asanas, but on personal experience and inner listening.

Do you need to have yoga experience to participate?

How does a session take place?

Is it suitable for those who have experienced difficult or prolonged stress?

Is it a therapeutic path?

Book your session

I offer individual and group sessions of Trauma Sensitive Yoga and Traditional Yoga, designed to guide you in a safe, respectful, and non-judgmental space. Each meeting is tailored to your needs, your pace, and what your body is ready to explore. You can start with an introductory meeting and choose the path that suits you best.

I offer individual and group sessions of Trauma Sensitive Yoga and yoga, designed to guide you in a safe, respectful, and non-judgmental space.

Each meeting is tailored to your needs, your timing, and what your body is ready to explore. You can start with an initial meeting to get acquainted and choose the path that is most suitable for you.